Whether you’re already a workout fanatic or you’re transforming from couch potato to fitness freak, having the right fitness plan in place is essential. In the course of creating your fitness plan, you need to understand your body, maximize your energy levels, and dig into your hidden motivation stores.
Here at Isagenix, we have the advice and tools you need for all three. If you’re ready to put your fitness plan into action, let’s get going.
Understand your limits and form your fitness plan around them
If you’re already a fitness fanatic, you know how far you can push yourself. As such, you can skip straight to boosting your energy levels before each workout. On the other hand, if you’re forming a plan for the first time, you need to measure your current fitness level.
Fortunately, you don’t need a formal assessment with a professional do to this. Instead, you can use the Mayo Clinic’s handy online tool to measure where you’re at. It does take a little time, but it’s the first step in forming a realistic fitness plan you can follow. Setting one that’s too ambitious is more likely to fail than succeed, which means understanding your present level is vital.
When you know what your current level is, start setting small and attainable goals. Let’s say you already know that you can run a mile in 13 minutes, gradually aim to cut it down to 10. Once you start to find your next goal easy, move onto a bigger one.
Boost your energy levels before each workout
Motivation isn’t a friend who comes to find you. You’re the one who goes out to find them. Once you do find them, they’re usually pretty faithful. They’ll stay at your side and help you work your way through your plan.
When it comes to working out and losing weight, energy is one of the significant factors that deter people from getting started. At Isagenix, we have a litany of natural energy boosters that’ll make finding those hidden motivation stores a little more comfortable.
For example, our 30-day energy system provides you with a month’s worth of nutrients and energy boosters that’ll kickstart your new fitness plan. Some of the advantages of using it include:
- Caffeine shots that allow you to stay focused
- Hydration aids that balance your body’s electrolytes
- Meal replacement shakes that provide your body with the nutrients it needs to stay nourished and boost muscle
- Plant extracts that’ll keep illnesses at bay, so that nothing will interrupt your plan
- Plus much more
The key to success with any fitness goal is nourishment and nutrients. Always remember, you can’t out-exercise a bad diet.
Add motivational apps and buddies to your fitness plan
Of course, there are other ways you can motivate yourself. Researchers at the University of Aberdeen have found that those who have a workout buddy are more likely to commit to their fitness plan.
Understandably, finding a workout buddy who’s always available when you are is difficult. One that’s particularly useful is Sweatcoin. The idea is, the harder you work, the more Sweatcoins you earn. When you accumulate a certain amount of Sweatcoins, you gain access to free classes and tools that make reaching your goals easier.
Other more obvious apps include My Fitness Pal and Map My Run, both of which are free and allow you to measure your progress. Otherwise, your biggest motivational tool is you. As cheesy as it sounds, the more you push yourself, the faster your motivation will build. Buy into a little self-belief, and you’ll soon see progress.