Isagenix Weight Loss Program

What is Isagenix?

Isagenix is a US-based company that specializes in weight management through various protein shakes, bars, snacks, and Nutritional Cleansing supplements. Our primary focus is on cleansing the body of toxins, which helps to promote healthy weight loss. 

Founded in 2002 by Jim and Kathy Coover, Isagenix operates in seventeen countries worldwide.

Isagenix New Zealand was launched in 2007, and has been helping New Zealanders maintain a healthy weight ever since.

How To Lose Weight & Keep It Off

Shake Days

Ready to reduce your weight? Order an Isagenix weight reduction system, open the package, and follow straightforward directions. Next, wham! Results! Not quite. 

While many people may find this effective, some will need to modify their routines, particularly their shake days. Two Isagenix shakes (Isalean Shake), two modest 100–150 calorie snacks, and a 400–600 calorie meal make up an Isagenix Shake Day, which amounts to roughly 1,200–1,500 calories per day. (see our recommended Shake Day schedule in the Wellbeing & Weight Loss Guide). The 1,200–1,500 calorie range is ideal for weight loss for the majority of sedentary, middle-aged–older people who only burn around 1,800–2,000 calories per day.

Others, however, have significantly greater daily energy needs. A person’s calorie needs can be significantly influenced by their activity level, gender, and physical size, necessitating more food consumption.

An individual who needs 3,000 calories per day and starts a diet that only contains 1,500 calories will probably not stick with it for very long. Hunger and exhaustion would result from it. The best diet reduces calories by as few as necessary to cause fat loss or by about 500 calories less than required to sustain weight. Changing your Shake Day may seem intimidating at first if you are used to the one-size-fits-all instructions provided by a basic Isagenix system. Be at ease, though! We’ve created a step-by-step manual that will help you decide whether you need to change your shake day and how to personalize your Isalean shake day to ensure weight loss success. 

There are two methods for calculating the calories you should consume daily to reduce weight. The first is to visit a website that provides a calorie counter online. Depending on your gender, age, height, weight, and degree of activity, the calculator will determine the precise number of calories you must consume daily to lose weight. Given that this number is derived from an equation, it should be noted that it might not be entirely correct and will need to be modified in light of your body’s reaction.

Finding approximately how many calories you are presently consuming to maintain your weight and then reducing this number by 500 will give you a more accurate idea of your daily target calorie goal for weight loss. You can download any calorie-tracking app, like the IsaLife app, and input every meal you consume daily into the database for tracking. Determine the typical daily calorie intake after doing this for five days. You can achieve your target calorie goal for Shake Days by subtracting 500 from this amount.

Cleanse Days

What Is a Cleanse Day? An entire day of intermittent fasting is known as a “Cleanse Day,” during which you consume Cleanse for Life®, which nourishes your body instead of meals and supports the natural detoxification processes of your liver and kidneys. Cleanse Days are intended to aid in weight loss and fat burning while giving your body a break from the usual amount of calories ingested during shakes and meals.

Cleanse for Life: What Is It? It’s simple to group Cleanse for Life with all the other juicing and cleansing fads, but there’s a crucial distinction between Cleanse for Life and the others: we don’t assert with wild claims that our drink is cleansing magic. Instead, Cleanse for Life feeds your body with herbs while it cleanses itself. You’ve had the means to purge all along; Cleanse for Life supports your body in doing what it does best on a cleanse day.

How Frequently Should I Cleanse? Every Isagenix weight loss pack includes a Isagneix weight loss guide with an easy-to-follow calendar that labels your Shake Days and Cleanse Days and explains everything you need to know about the products and your weight loss path. Most people choose to cleanse once a week, but if you’re feeling brave, you can try back-to-back cleanse days (up to a maximum of four cleanse days per month and no more than two back-to-back cleanse days)!

Maintenance Tips

Isagenix’s weight loss program is just a starting point. The real work comes with regular maintenance. Here are some popular tips to help you stay on track and achieve lasting results:

Set firm goals.

The weight loss journey doesn’t have to end after the 30-day period! Set firm goals that will help keep you motivated and on track, such as running a 5K or participating in a local race. Visualize your success and always come back to it when you need extra motivation.

If you slip, don’t beat yourself up over it! These things are what make us human. Instead, acknowledge the mistake and find ways to adjust your behaviour so that you don’t repeat it.

Continue healthy habits.

When we say healthy habits, we don’t just mean daily exercise. Instead, think of it as an overall lifestyle change that includes healthy eating habits, good sleep hygiene, and stress management practices.

For example, develop a habit of meditating every morning or night. When it comes to big changes, like eliminating coffee from your diet, try starting small and working your way to the big goal.

Change your meal plan to fit your lifestyle.

When going through weight loss, certain lifestyle changes are bound to happen. Whatever these changes are, make sure to adjust your meal plan accordingly. The idea is to keep it enjoyable and realistic so you don’t feel like you’re missing out on anything. 

The Isagenix 30-Day Cleanse and Fat Burning System can be customized to fit your new lifestyle. For instance, you can easily adjust the system from 1,200 calories to 1,500 calories per day depending on your goals.

Switch up your exercises.

Exercise can be boring and tedious if you do the same routine every day. Switching up your activities occasionally can help keep things interesting and motivate you to stick with them.

Try joining a gym or running club, incorporating more strength training into your routine, or finding an activity you enjoy like dancing or cycling. There are endless options for getting active!

Benefits of Isagenix Weight Loss Program

Why do people love our weight loss packages?

Isagenix has been helping people with weight loss since 2002. And over the years, we’ve had plenty of customers tell us why they love Isagenix! The main reasons are:

1. Personalized Approach

Isagenix provides a variety of weight loss systems to accommodate various objectives, tastes, and lifestyles. Users can select the programme that best suits their needs. Here are 3 of the most popular ones 30-day weight loss system, Weight Loss Premium Pack & Shake and Cleanse Pack.

2. It’s easy to follow and is convenient for busy lifestyles.

Our weight loss packages are straightforward, so as long as you follow the program, you can easily get into shape. It’s also an easy way to manage your daily nutritional needs without having to prepare meals or count calories.

3. The products taste great and provide a healthy balance of nutrition.

Isagenix products are made with natural, wholesome ingredients and are free from artificial flavours, colors, and preservatives. They’re not just tasty but also provide essential nutrition that helps promote healthy weight loss.
Our Weight loss systems contain nutritional supplements like Isaomega & Essentials. Our shakes contain high-quality proteins that help support muscle growth while burning fat simultaneously! To help stop those carvings Isagenix Packs include a wide range of Isagenix such as Isalean bar, Snack Bites, Isadelight & more.

4. Community Support, Motivation and Accountability

The IsaBody challenge is a friendly, enjoyable competition that motivates Isagenix users to pursue their exercise objectives and continue to have great success. Participants have access to a community of other challengers, coaches, and Isagenix representatives who can provide support, motivation, and guidance. Those who complete the challenge will be eligible to win cash, trips, and recognition at Isagenix events, which can be a powerful motivator.
As a whole, the IsaBody Challenge offers a comprehensive approach to health and fitness that combines Isagenix products with healthy habits and a supportive community. The challenge can improve overall health and well-being while building healthy habits that can last a lifetime.

5. It offers long-term results that can be sustained with proper dieting habits.

The best part about Isagenix is that the results last. We provide you with the tools and guidance to develop a healthy diet, so you can keep the weight off for good. This ensures that not only do you reach your desired weight but also maintain it in the long run.