Fitness

According to the Ministry of Health, over half of us in New Zealand are working out for half-an-hour a day, five days a week. If you’re a part of that statistic and you’re looking to get the most out of your workout, you may want to consider workout supplements. Or, if you’re just starting your […]

The back never stops working: a strong back is not only one of the best-looking things about the human physique, but also means huge strength overall and reduced chance of a number of annoying injuries and illnesses. The back is key to posture and strength throughout the back can keep you healthier and more active […]

The core refers to any muscle that works to stabilize the spine, so when we talk about strengthening the core there are a wide variety of muscles that contribute to this process. In this article, we’re going to discuss why it is important to strengthen the core, which muscles are most important and what they […]

What is an effective workout routine? An effective workout/training routine is one that abides by some simple principles, which we’re going to highlight in this article, but it is also important to understand the pre-requisites to a good training program first. Things to be aware of before a workout routine/training plan The first thing to […]

Strength/resistance training is one of the best ways to improve your physique, health, and life. Not only will it make you more muscular, defined and attractive, but the path to success and progress in strength training will teach you many important lessons about how to be successful in general. Today we’re going to talk about […]